OK--My Quick Tip is not so quick this month....forgive me, I was feeling inspired!

QUICK TIP--MAY

Many times in life, we look for a dose of motivation to get us moving on the right track. We are all in need of a little "push" from time to time. But what if I told you there was an easier way to create new habits, change behavior, and develop new thoughts? If we want change to be long lasting and less stressful, we need to look for INSPIRATION.

Motivation and inspiration are two different things. While both can move you into the life you want, motivation is more of a push and is based in fear. We are motivated to go to the gym because of the fear of weight gain. We are motivated to work hard because of the fear of loss of security. More motivation is needed to keep us from feeling our fear of failure. Motivation can have many positive effects in our lives but the root of what is moving us is fear.

Inspiration, on the other hand, comes from connecting with the power within and actually pulls us closer to our goal because we have found a compelling reason to get there. True inspiration moves us because we have connected with our values (and our greatness!) and it becomes easier to take the step forward. Do we still feel the fear? Absolutely! The reward is greater, however, and the focus has shifted. We are drawn to new behaviors because it is a true reflection of our "spirit". Thus, we are inspired!

So, to be inspired is to go to the gym to connect with your vibrant energy and honor your body. Inspiration at work draws you to a project that reflects your values and makes you feel fulfilled. Inspiration in life is to allow yourself to open up and take the chance to let your true self shine through.

Shine On & Enjoy the Journey!

Courtney