Ask the Question
Have you ever noticed how important it can be to ask the right question?
How about when talking to yourself? The right question can open up endless
possibilities in your life. That is probably why I love coaching so much.
Listening and asking non-judgmental questions--just being curious can help
someone get clear on what is going on in their life. There is pain and sometimes confusion when we challenge ourselves and get honest about what is really going on.
Is that why we sometimes choose to stay unconscious? If you wanted to be brave and find out something about yourself and discover or uncover something in your life, what would the question be? Ask the question. Listen to the answer.
The right question can be the bridge back to living our lives on a more conscious level and that can lead to fear, pain and confusion (not any one's favorite subjects!)
Yet, what amazing gifts can be found just beyond the pain? How would life change?
For me, the question becomes, "What choices am I currently making in my life that are exhausting me and keeping me small?" And, since everything in my life is a result of the decisions I have made in the past, how can I begin to make new ones and create a new reality for myself?
Powerful Questions. If you ask the right one and take in the answer, it can bring you closer to your higher self...and change the course of your journey.
Thursday, May 24, 2007
Monday, May 21, 2007
PRESENT, PAST, IMAGINATION
"Operate out of your imagination--not your memory."
---Les Brown
How much do we allow past experiences to shape our ideas, perceptions and opinions? How much of what we see in the world is "tainted" or prejudged by the experiences we have had in the past? 10%. 25%. 100%? How often do we tap into our imaginations and allow ourselves to freely experience something as new, fresh and full of possibility?
While it is true that the past can serve us as a place to learn our history, maybe our main concern should be with where we are at this moment and what lies ahead. I once read it described in a book that it is like driving a car. The front view is a lot bigger (and more important!) than the rear view mirror when you are trying to move ahead. Looking back too much will surely keep you from where we want to go & it may also make you crash.
I am often faced with the "rear view " dilemma when I am facing a challenge or I am trying to move out of my comfort zone. The voice that is trying to protect me screams out all of the reasons I should play it safe. It usually has something to do with what didn't work out in the past. It is always amazing to see what can shift, however, when you take in the lessons of the past but fix your eyes and your passion firmly ahead of you to the goal at hand. In this way, you can honor your inner wisdom in both perspectives and move confidently forward in the direction of your dreams. Your memory can remind you, but imagination can set you free!
"Operate out of your imagination--not your memory."
---Les Brown
How much do we allow past experiences to shape our ideas, perceptions and opinions? How much of what we see in the world is "tainted" or prejudged by the experiences we have had in the past? 10%. 25%. 100%? How often do we tap into our imaginations and allow ourselves to freely experience something as new, fresh and full of possibility?
While it is true that the past can serve us as a place to learn our history, maybe our main concern should be with where we are at this moment and what lies ahead. I once read it described in a book that it is like driving a car. The front view is a lot bigger (and more important!) than the rear view mirror when you are trying to move ahead. Looking back too much will surely keep you from where we want to go & it may also make you crash.
I am often faced with the "rear view " dilemma when I am facing a challenge or I am trying to move out of my comfort zone. The voice that is trying to protect me screams out all of the reasons I should play it safe. It usually has something to do with what didn't work out in the past. It is always amazing to see what can shift, however, when you take in the lessons of the past but fix your eyes and your passion firmly ahead of you to the goal at hand. In this way, you can honor your inner wisdom in both perspectives and move confidently forward in the direction of your dreams. Your memory can remind you, but imagination can set you free!
Wednesday, May 02, 2007
OK--My Quick Tip is not so quick this month....forgive me, I was feeling inspired!
QUICK TIP--MAY
Many times in life, we look for a dose of motivation to get us moving on the right track. We are all in need of a little "push" from time to time. But what if I told you there was an easier way to create new habits, change behavior, and develop new thoughts? If we want change to be long lasting and less stressful, we need to look for INSPIRATION.
Motivation and inspiration are two different things. While both can move you into the life you want, motivation is more of a push and is based in fear. We are motivated to go to the gym because of the fear of weight gain. We are motivated to work hard because of the fear of loss of security. More motivation is needed to keep us from feeling our fear of failure. Motivation can have many positive effects in our lives but the root of what is moving us is fear.
Inspiration, on the other hand, comes from connecting with the power within and actually pulls us closer to our goal because we have found a compelling reason to get there. True inspiration moves us because we have connected with our values (and our greatness!) and it becomes easier to take the step forward. Do we still feel the fear? Absolutely! The reward is greater, however, and the focus has shifted. We are drawn to new behaviors because it is a true reflection of our "spirit". Thus, we are inspired!
So, to be inspired is to go to the gym to connect with your vibrant energy and honor your body. Inspiration at work draws you to a project that reflects your values and makes you feel fulfilled. Inspiration in life is to allow yourself to open up and take the chance to let your true self shine through.
Shine On & Enjoy the Journey!
Courtney
QUICK TIP--MAY
Many times in life, we look for a dose of motivation to get us moving on the right track. We are all in need of a little "push" from time to time. But what if I told you there was an easier way to create new habits, change behavior, and develop new thoughts? If we want change to be long lasting and less stressful, we need to look for INSPIRATION.
Motivation and inspiration are two different things. While both can move you into the life you want, motivation is more of a push and is based in fear. We are motivated to go to the gym because of the fear of weight gain. We are motivated to work hard because of the fear of loss of security. More motivation is needed to keep us from feeling our fear of failure. Motivation can have many positive effects in our lives but the root of what is moving us is fear.
Inspiration, on the other hand, comes from connecting with the power within and actually pulls us closer to our goal because we have found a compelling reason to get there. True inspiration moves us because we have connected with our values (and our greatness!) and it becomes easier to take the step forward. Do we still feel the fear? Absolutely! The reward is greater, however, and the focus has shifted. We are drawn to new behaviors because it is a true reflection of our "spirit". Thus, we are inspired!
So, to be inspired is to go to the gym to connect with your vibrant energy and honor your body. Inspiration at work draws you to a project that reflects your values and makes you feel fulfilled. Inspiration in life is to allow yourself to open up and take the chance to let your true self shine through.
Shine On & Enjoy the Journey!
Courtney
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