Where does the time go??

Has it really been over 3 weeks since I logged on to my blog? Sometimes I am overwhelmed by just how fast the time goes by. This is especially true as we approach the holidays! Before we even realize it, we will be approaching New Year's day. So, my question is, what can we do to slow down and be more aware of what is going on around us? More specifially, how can we accomplish all of the tasks before us AND stay in the moment?

One thing that comes to mind that has helped me in the past to really stay present and attend to the myriad of responsibilities that we all have is to create a list of daily personal practices. These "routines" can be small acts that we commit to on a consistent basis so that over time, we can actually change our behavior or have success creating a new one. For example, it is really important for me to practice being grateful and remember to thank the powers that be for all that I receive in life. In order to actively do this, I have started a gratitude journal which I write in a few times a week. This allows me to have some quiet time for reflection on a consistent basis while helping my brain to be more aware of all I have to be thankful for. (Sometimes the brain can easily forget!) This practice also helps me stay focused on my values.

So, what personal practice would work for you? Would you like to incorporate meditation or a weekly yoga class to help keep you relaxed? Is there a quiet place you can visit every so often to help you recharge? How about a monthly manicure or massage? (That would be awesome, yes?) Whatever it is, just remember it is not so important that you do your new routine for long time spans--the consistency of your action is key to forming the habit. Just the act of setting an intention for the day may be all you need to keep yourself anchored during the hustle and bustle of the holiday season.

How different could your day be if you simply declare that you are going to have a stress-free enjoyable day? Setting intentions allows you to take the power back--It reminds you that your day is your own! We may not be able to slow time down but we can certainly take back the moments, become more aware of what we are choosing for ourselves and create some space and breathing room to call our own.